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  • Individual Workouts

    One-on-One Workouts are individualized to your fitness and health needs.  We will evaluate you and/or consult with your doctor to provide the best workout possible for your health and fitness needs 

    Group Workouts

    You can get a group of your friends or a group of your co-workers and start your own workout session.  Training with a group of friends or co-workers always has a positive effect on your fitness and health.  When training in a group people tend to stick to a workout program longer.




    Company Workout Sessions

    Just like group workout sessions, company workout sessions help promote team building and build work spirit.  It also promotes less call outs on the job.  Your staff will have less sick time and overall health will be better.



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